For 15+ years I've worked in health and personal development. I've taught 2000+ classes and events and In 2013 I helped launch Sanctuary Yoga, the only non-profit yoga studio in Austin, TX. I've completed 2000+ hrs of trainings and am a Registered Yoga Teacher and Certified Life Coach.
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What I Do
I believe we all have something unique to offer. That's what I draw out in teaching yoga and coaching. Not who you *should* be, but who, in your heart, you could be. No one else can give that to you, but people can point you towards it or away from it. My job is to keep pointing you towards towards trusting yourself. Physically, mentally, emotionally, spiritually. I cannot give you the map. No one can, and anyone who promises that is attempting to make themselves the authority over you.
It can be near impossible to stay connected to your vision of what you want. It can be frustrating to make a plan, try to get everything done, manage all your responsibilities and not seem to find time for the diet, exercise or rest you want in life. Far from luxuries, these things are the lifeblood of everything else. If we go through life without them, without meaning, we will end up dragging our bodies through the motions and end up on our death bed, wondering what could have been.
What if you could make it a game?
What if you could gain perspective just a few degrees from what you currently see?
Think I could be of service in some way? Sign up for a free 60 minute session.