One of the things that makes yoga so effective is the ritual of it. We set up a safe space to focus on the practice. It has a definite start and end. We don’t try to get anywhere, we just show up and do the practice. I have found this effective in other areas of life as well. In work, relationships, money, any goal. Setting a start and end time, an intention, and being mindful of the process. Step by step. One breath at a time. And then when you’re done you’re done. Close the space, and move on. Everything can be a practice.